Running

Get rewarded by taking part

Extra supports and services for you that can be accessed here or on our Vhi app

Get involved

Vhi parkrun 

Vhi are proud presenting partners of parkrun in Ireland. With over 130 parkruns nationwide,  it’s a fantastic way to get active and connect with others and takes place every week thanks to the tremendous work of volunteers!

Vhi Women's Mini Marathon

Vhi Women's Mini Marathon will be hitting the streets of Dublin on June 1st 2025, keep updated on ticket sales here.


Vhi parkrun


A woman running

Get involved

parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

 

You can go along to any event, any weekend.

Register here

A woman running

Find your local parkrun

There are currently over 130 parkrun events around the country taking place every weekend, with more locations being added all of the time.

 

You can go along to any event, any weekend.

View locations

Volunteering at parkrun

Meet Elaine from Cabinteely parkrun in Dublin and Niall from Mungret parkrun in Limerick who are both strong advocates for volunteering at parkrun. Did you know 9 out of 10 parkrun volunteers would recommend volunteering at parkrun? Watch their stories and see if volunteering is something that you might be interested in.

Volunteer at parkrun

Volunteer at parkrun

Volunteer at parkrun

Get involved!

Vhi members

Link your parkrun account to your Vhi app and earn a €5 reward when you take part or volunteer at any parkrun event 5 times.

A woman running

Earn Vhi rewards with parkrun

Enjoy a €5 reward when you participate/volunteer at five Saturday parkruns. Just link your parkrun account to your membership with Vhi App and start earning.

Download Vhi App

Vhi parkrun practice

Vhi 360 Health Centres became part of the ‘parkrun practice’ initiative in 2023 which was set up by parkrun Ireland in collaboration with the Irish College of General Practitioners (ICGP). ‘parkrun practice’ encourage GP practices across Ireland to develop close links with their local parkrun, and encourage patients and carers to take part in their local parkrun to help promote the physical and mental health benefits of participation in local 5km parkrun events. Vhi 360 Health Centres in Carrickmines, Swords, Dundrum, Limerick, Cork and Galway all participate in the parkrun practice initiative.

hand on neck

Treatment

Teatment is available for minor injuries or illnesses that do not require hospital admission.

Find out more
person with tablet

Online health teams

Speak to GPs, dieticians and consultants anywhere, through our award-winning app. 

Find out more

Sports, Exercise & Musculoskeletal Medicine

Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.

Find out more

Nominate your Vhi parkrun Hero

The Vhi parkrun Hero monthly award looks to recognise and reward inspirational, hardworking and dedicated members of the parkrun community who embody the ethos of parkrun or have made an outstanding contribution - be they participants or volunteers.

So, if you think someone from your local parkrun deserves to be celebrated as a Vhi parkrun Hero please tell us a little bit about them using the form below. Winners will be announced on a monthly basis and will receive a €250 One4All voucher and a plaque courtesy of Vhi.

Nominee Details

Your Details

 

Why do they deserve the Vhi parkrun Hero Award? 250 words max.

Applications will be judged on the following criteria;
1. Inspirational qualities - overcoming personal challenges
2. Willingness to help others
3. Willingness to contribute to and support their local parkrun and thus their community
4. Support of parkrun as a movement taking it to new audiences and areas
5. Overall submission

 

Terms and Conditions
Nominee Consent

Thank you!

Your nomination has been submitted.

Send another query

Download Vhi App today

Vhi Women's Mini Marathon

A woman running

Vhi Women's Mini Marathon

The 2024 Vhi Women's Mini Marathon is now closed for entries.  Keep updated on the 2025 event.

Find out more

Training plans

Vhi brand ambassador, Nathalie Lennon, is a qualified personal trainer and nutritional and health coach passionate about spreading an authentic message based on body confidence and an optimal relationship with both food and fitness.

Nathalie created 3 sets of 12 week training plans designed to cater for all levels of fitness.

Walk

To access our 12 week training plan catered to walkers, follow the link below.

View training plan

Jog

Planning to jog? Follow the link below to view our 12 week training plan for joggers.

View training plan

Run

Our 12 week training plan tailored to runners can be found by following the link below.

View training plan

What to eat

A woman running

Delicious healthy meals

Check out our delicious recipes, created by our Vhi ambassador and nutrition advisor Nathalie Lennon.

Explore recipes

Member rewards

running

Vhi Women’s Mini Marathon Member Reward

Vhi is is delighted to reward our members for taking part in the Vhi Women's Mini Marathon in 2024 by providing a refund for the costs of the entry ticket. Just snap a photo of your receipt and claim your refund on the Vhi Snap & Send facility on the Vhi App.

person with tablet

Women's Health

Holistic care for women experiencing symptoms of perimenopause and menopause.

Find out more
hand on neck

Treatment

Teatment is available for minor injuries or illnesses that do not require hospital admission.

Find out more

Sports, Exercise & Musculoskeletal Medicine

Consultant led clinic providing treatment for a wide range of sports and musculoskeletal pain and injuries to those 12 years and over.

Find out more

Download Vhi App today